6.15 – 7.15pm
7.30 – 8.45pm
9.15am – 10.15am
10.30 – 11.30am (child friendly class)
FEEL GOOD SEQUENCES AND POSTURES CREATED IN THE MOMENT TO SERVE YOUR NEEDS BASED ON HOW YOU ARE FEELING
Why: To strengthen, stretch and relax your body. Let go of the stresses of everyday life and tension in your body. To encourage inner balance, acceptance, freedom and surrender, on a physical, emotional and energetic level.
1 hour yoga class
– £9 (drop in)
– £42 (six week block – £7 per class)
1 hour 15 minute yoga class
– £10 (drop in)
– £48 (six week block – £8 per class)
Expressive Flow Yoga classes offer you a full spectrum practice to explore different postures and sequences in gentle, nourishing, restorative, dynamic and creative ways.
The sequences unfold with a focus on inward satisfaction and outward expression. You will be invited to play on the harmonious edge of structure and spontaneity to open new pathways and possibilities for yourself.
These sessions create space within to really let you experience what is happening at your own pace, guiding you to awaken your senses, follow your impulses and to always choose what feels best for you in the moment.
This class can be set to a variety of music genres that invite you to rhythmically explore the power and delights of your body.
This is a sanctuary for you to feel more human and connected to yourself and your life again!